Moving Time: 0:20:13
Distance: 11.56 km
Speed: 34.31 km/h
Ele Gain / Loss: 80.07 m / 45.83 m
Power: 282 wZ3 3.4 w/kg
Max Power: 446 w
Norm. Power: 299 wZ4
Intensity: 0.93
TSS: 29
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 2.05 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 88.7% of the ride
Avg Torque: 40.9 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution