Moving Time: 0:40:35
Distance: 17.75 km
Speed: 26.24 km/h
Ele Gain / Loss: 314.27 m / 31.86 m
Power: 222 wZ3 2.81 w/kg
Max Power: 568 w
Norm. Power: 258 wZ4
Intensity: 0.97
TSS: 63
Heart Rate: 154 bpm
Max HR: 175 bpm
Efficiency: 1.68 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution