Moving Time: 0:43:16
Distance: 9.98 km
Speed: 13.84 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 196 wZ4 3.5 w/kg
Max Power: 265 w
Norm. Power: 203 wZ4
Intensity: 0.97
TSS: 68
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 1.42 w/bpm
Cadence: 70 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution