Moving Time: 0:56:28
Distance: 21.51 km
Speed: 22.85 km/h
Ele Gain / Loss: 433.27 m / 140.25 m
Power: 176 wZ4 2.35 w/kg
Max Power: 434 w
Norm. Power: 186 wZ4
Intensity: 0.95
TSS: 86
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution