Moving Time: 0:38:29
Distance: 15.40 km
Speed: 24.01 km/h
Ele Gain / Loss: 313.87 m / 325.50 m
Power: 145 wZ4 2.9 w/kg
Max Power: 199 w
Norm. Power: 147 wZ4
Intensity: 0.97
TSS: 60
Heart Rate: 181 bpm
Max HR: 193 bpm
Efficiency: 0.81 w/bpm
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.7 Nm
Calories: 373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution