Moving Time: 0:57:01
Distance: 21.97 km
Speed: 23.11 km/h
Ele Gain / Loss: 805.21 m / 511.88 m
Power: 223 wZ3 3.6 w/kg
Max Power: 323 w
Norm. Power: 236 wZ4
Intensity: 0.94
TSS: 83
Cadence: 73 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution