Moving Time: 0:58:06
Distance: 30.95 km
Speed: 31.97 km/h
Ele Gain / Loss: 153.15 m / 134.38 m
Power: 295 wZ4 3.93 w/kg
Max Power: 394 w
Norm. Power: 298 wZ4
Intensity: 0.91
TSS: 81
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 2.16 w/bpm
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.5 Nm
Calories: 1,148 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution