Moving Time: 0:57:12
Distance: 34.61 km
Speed: 36.30 km/h
Ele Gain / Loss: 54.31 m / 514.07 m
Power: 177 wZ3 2.72 w/kg
Max Power: 320 w
Norm. Power: 182 wZ3
Intensity: 0.88
TSS: 74
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.28 w/bpm
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution