Moving Time: 0:35:15
Distance: 13.63 km
Speed: 23.21 km/h
Ele Gain / Loss: 578.25 m / 65.95 m
Power: 333 wZ4 4.01 w/kg
Max Power: 528 w
Norm. Power: 337 wZ4
Intensity: 0.94
TSS: 52
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 2.31 w/bpm
Cadence: 91 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution