Moving Time: 0:52:09
Distance: 29.92 km
Speed: 34.43 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 149 wZ2 1.99 w/kg
Max Power: 271 w
Norm. Power: 154 wZ2
Intensity: 0.66
TSS: 37
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.03 w/bpm
Cadence: 71 rpm
Max Cad: 77 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution