Moving Time: 0:54:38
Distance: 26.46 km
Speed: 29.06 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 195 wZ3 2.6 w/kg
Max Power: 387 w
Norm. Power: 216 wZ4
Intensity: 0.93
TSS: 78
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.47 w/bpm
Cadence: 68 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.2 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution