Moving Time: 1:32:04
Distance: 31.88 km
Speed: 20.78 km/h
Ele Gain / Loss: 497.00 m / 455.11 m
Power: 124 wZ1 1.78 w/kg
Max Power: 193 w
Norm. Power: 127 wZ2
Intensity: 0.55
TSS: 47
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 0.79 w/bpm
Decoupling: 3.4%good
Cadence: 93 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 12.7 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution