| Moving Time: |
1:24:33 |
| Distance: |
30.95 km |
| Speed: |
21.97 km/h |
| Ele Gain / Loss: |
153.22 m / 134.45 m |
| Power: |
139 wZ2
2.08 w/kg
|
| Max Power: |
240 w |
| Norm. Power: |
144 wZ2
|
| Intensity: |
0.71 |
| TSS: |
71 |
| Heart Rate: |
146 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
0.99 w/bpm |
| Decoupling: |
11.1%poor
|
| Cadence: |
90 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
15.2 Nm |
| Calories: |
787 kcal |
