Moving Time: 0:34:32
Distance: 14.40 km
Speed: 25.02 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 221 wZ3 2.73 w/kg
Max Power: 873 w
Norm. Power: 322 wZ5
Intensity: 1.19
TSS: 82
Heart Rate: 140 bpm
Max HR: 187 bpm
Efficiency: 2.30 w/bpm
Cadence: 72 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution