| Moving Time: |
1:16:10 |
| Distance: |
30.95 km |
| Speed: |
24.38 km/h |
| Ele Gain / Loss: |
153.21 m / 134.44 m |
| Power: |
174 wZ3
2.29 w/kg
|
| Max Power: |
411 w |
| Norm. Power: |
181 wZ3
|
| Intensity: |
0.81 |
| TSS: |
83 |
| Heart Rate: |
159 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.14 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.9 Nm |
| Calories: |
887 kcal |
