Moving Time: 1:24:28
Distance: 14.18 km
Speed: 10.07 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 184 wZ2 2.7 w/kg
Max Power: 295 w
Norm. Power: 185 wZ2
Intensity: 0.56
TSS: 44
Heart Rate: 121 bpm
Max HR: 135 bpm
Efficiency: 1.53 w/bpm
Decoupling: 3.8%good
Cadence: 73 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 1,040 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution