Moving Time: 0:20:03
Distance: 9.74 km
Speed: 29.16 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 136 wZ2 1.74 w/kg
Max Power: 274 w
Norm. Power: 140 wZ3
Intensity: 0.75
TSS: 19
Heart Rate: 131 bpm
Max HR: 140 bpm
Efficiency: 1.07 w/bpm
Cadence: 85 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.9 Nm
Calories: 182 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution