Moving Time: 0:56:58
Distance: 9.14 km
Speed: 9.63 km/h
Ele Gain / Loss: 315.00 m / 32.21 m
Power: 112 wZ1 1.4 w/kg
Max Power: 316 w
Norm. Power: 193 wZ3
Intensity: 0.78
TSS: 57
Heart Rate: 125 bpm
Max HR: 146 bpm
Efficiency: 1.54 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 51.5% of the ride
Avg Torque: 30.3 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution