Moving Time: 1:29:19
Distance: 25.74 km
Speed: 17.29 km/h
Ele Gain / Loss: 1190.41 m / 59.82 m
Power: 230 wZ2 3.07 w/kg
Max Power: 322 w
Norm. Power: 245 wZ3
Intensity: 0.77
TSS: 88
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.59 w/bpm
Decoupling: 0.9%good
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 1,375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution