Moving Time: 0:36:53
Distance: 18.58 km
Speed: 30.23 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 220 wZ3 2.93 w/kg
Max Power: 559 w
Norm. Power: 245 wZ4
Intensity: 0.98
TSS: 60
Cadence: 80 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution