| Moving Time: |
1:05:26 |
| Distance: |
30.95 km |
| Speed: |
28.38 km/h |
| Ele Gain / Loss: |
153.19 m / 134.42 m |
| Power: |
215 wZ3
3.31 w/kg
|
| Max Power: |
342 w |
| Norm. Power: |
219 wZ3
|
| Intensity: |
0.77 |
| TSS: |
64 |
| Heart Rate: |
145 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
3.2%good
|
| Cadence: |
74 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.1 Nm |
| Calories: |
942 kcal |
