Moving Time: 1:01:08
Distance: 13.49 km
Speed: 13.24 km/h
Ele Gain / Loss: 833.85 m / 0.97 m
Power: 226 wZ4 2.83 w/kg
Max Power: 334 w
Norm. Power: 234 wZ4
Intensity: 0.94
TSS: 90
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 1.76 w/bpm
Decoupling: 6.9%moderate
Cadence: 65 rpm
Max Cad: 86 rpm
Pedalling: 99.1% of the ride
Avg Torque: 34.1 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution