Moving Time: 0:51:57
Distance: 29.92 km
Speed: 34.56 km/h
Ele Gain / Loss: 78.85 m / 552.45 m
Power: 153 wZ3 2.04 w/kg
Max Power: 398 w
Norm. Power: 159 wZ3
Intensity: 0.84
TSS: 61
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.08 w/bpm
Cadence: 66 rpm
Max Cad: 116 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.2 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution