| Moving Time: |
3:03:32 |
| Distance: |
52.90 km |
| Speed: |
17.29 km/h |
| Ele Gain / Loss: |
1852.06 m / 1131.53 m |
| Power: |
185 wZ2
2.2 w/kg
|
| Max Power: |
303 w |
| Norm. Power: |
198 wZ2
|
| Intensity: |
0.73 |
| TSS: |
162 |
| Heart Rate: |
147 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
10.0%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
27.8 Nm |
| Calories: |
2,274 kcal |
