Moving Time: 1:00:11
Distance: 29.72 km
Speed: 29.63 km/h
Ele Gain / Loss: 592.62 m / 375.06 m
Power: 269 wZ3 3.59 w/kg
Max Power: 361 w
Norm. Power: 271 wZ3
Intensity: 0.83
TSS: 69
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 2.04 w/bpm
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 1,084 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution