Moving Time: 1:43:20
Distance: 27.09 km
Speed: 15.73 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 162 wZ3 2.84 w/kg
Max Power: 256 w
Norm. Power: 166 wZ3
Intensity: 0.89
TSS: 137
Heart Rate: 170 bpm
Max HR: 183 bpm
Efficiency: 0.98 w/bpm
Decoupling: 12.8%poor
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.5 Nm
Calories: 1,121 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution