| Moving Time: |
1:25:28 |
| Distance: |
30.95 km |
| Speed: |
21.73 km/h |
| Ele Gain / Loss: |
153.21 m / 134.44 m |
| Power: |
164 wZ3
1.78 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
171 wZ3
|
| Intensity: |
0.78 |
| TSS: |
88 |
| Heart Rate: |
145 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
20.2 Nm |
| Calories: |
938 kcal |
