Moving Time: 0:50:45
Distance: 12.39 km
Speed: 14.65 km/h
Ele Gain / Loss: 755.00 m / 0.00 m
Power: 242 wZ3 3.14 w/kg
Max Power: 360 w
Norm. Power: 244 wZ3
Intensity: 0.89
TSS: 68
Heart Rate: 170 bpm
Max HR: 182 bpm
Efficiency: 1.44 w/bpm
Cadence: 79 rpm
Max Cad: 151 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution