| Moving Time: |
1:04:56 |
| Distance: |
30.95 km |
| Speed: |
28.60 km/h |
| Ele Gain / Loss: |
153.20 m / 134.43 m |
| Power: |
226 wZ4
3.18 w/kg
|
| Max Power: |
470 w |
| Norm. Power: |
235 wZ4
|
| Intensity: |
0.96 |
| TSS: |
100 |
| Heart Rate: |
163 bpm |
| Max HR: |
185 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
96.1% of the ride |
| Avg Torque: |
32.6 Nm |
| Calories: |
982 kcal |
