Moving Time: 0:39:07
Distance: 14.88 km
Speed: 22.83 km/h
Ele Gain / Loss: 318.93 m / 600.66 m
Power: 137 wZ3 2.49 w/kg
Max Power: 375 w
Norm. Power: 143 wZ3
Intensity: 0.84
TSS: 46
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.08 w/bpm
Cadence: 73 rpm
Max Cad: 123 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.4 Nm
Calories: 358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution