Moving Time: 1:09:50
Distance: 13.64 km
Speed: 11.72 km/h
Ele Gain / Loss: 578.25 m / 65.98 m
Power: 128 wZ2 1.71 w/kg
Max Power: 216 w
Norm. Power: 138 wZ2
Intensity: 0.59
TSS: 41
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 0.90 w/bpm
Decoupling: -10.4%good
Cadence: 60 rpm
Max Cad: 80 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.1 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution