Moving Time: 1:08:56
Distance: 14.18 km
Speed: 12.34 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 247 wZ4 3.21 w/kg
Max Power: 362 w
Norm. Power: 250 wZ4
Intensity: 0.98
TSS: 111
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 1.61 w/bpm
Decoupling: 13.7%poor
Cadence: 69 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 1,140 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution