Moving Time: 0:37:26
Distance: 13.64 km
Speed: 21.86 km/h
Ele Gain / Loss: 578.24 m / 65.98 m
Power: 278 wZ1 3.83 w/kg
Max Power: 364 w
Norm. Power: 286 wZ1
Intensity: 0.51
TSS: 16
Heart Rate: 174 bpm
Max HR: 189 bpm
Efficiency: 1.64 w/bpm
Cadence: 75 rpm
Max Cad: 123 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.7 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution