Moving Time: 0:58:00
Distance: 18.06 km
Speed: 18.69 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 166 wZ2 2.27 w/kg
Max Power: 237 w
Norm. Power: 168 wZ2
Intensity: 0.74
TSS: 53
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.18 w/bpm
Cadence: 79 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution