Moving Time: 0:37:08
Distance: 15.40 km
Speed: 24.88 km/h
Ele Gain / Loss: 313.88 m / 325.50 m
Power: 184 wZ3 2.59 w/kg
Max Power: 555 w
Norm. Power: 196 wZ4
Intensity: 0.90
TSS: 50
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.31 w/bpm
Cadence: 71 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution