Moving Time: 1:16:37
Distance: 21.96 km
Speed: 17.20 km/h
Ele Gain / Loss: 805.21 m / 511.85 m
Power: 171 wZ2 2.28 w/kg
Max Power: 623 w
Norm. Power: 184 wZ2
Intensity: 0.73
TSS: 68
Heart Rate: 126 bpm
Max HR: 139 bpm
Efficiency: 1.46 w/bpm
Decoupling: -0.6%good
Cadence: 76 rpm
Max Cad: 138 rpm
Pedalling: 94.7% of the ride
Avg Torque: 23.3 Nm
Calories: 877 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution