Moving Time: 0:44:18
Distance: 13.64 km
Speed: 18.47 km/h
Ele Gain / Loss: 578.24 m / 65.96 m
Power: 177 wZ3 3.16 w/kg
Max Power: 287 w
Norm. Power: 185 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.39 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution