Moving Time: 0:54:28
Distance: 14.14 km
Speed: 15.57 km/h
Ele Gain / Loss: 720.21 m / 121.70 m
Power: 226 wZ4 2.83 w/kg
Max Power: 371 w
Norm. Power: 237 wZ4
Intensity: 0.95
TSS: 82
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.73 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 99.1% of the ride
Avg Torque: 31.7 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution