Moving Time: 1:03:35
Distance: 12.41 km
Speed: 11.71 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 199 wZ4 2.43 w/kg
Max Power: 265 w
Norm. Power: 201 wZ4
Intensity: 0.94
TSS: 93
Heart Rate: 135 bpm
Max HR: 145 bpm
Efficiency: 1.49 w/bpm
Decoupling: 3.5%good
Cadence: 69 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 847 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution