Moving Time: 1:12:25
Distance: 30.95 km
Speed: 25.65 km/h
Ele Gain / Loss: 153.21 m / 134.44 m
Power: 194 wZ2 2.66 w/kg
Max Power: 1352 w
Norm. Power: 208 wZ2
Intensity: 0.71
TSS: 60
Heart Rate: 136 bpm
Max HR: 172 bpm
Efficiency: 1.53 w/bpm
Decoupling: 0.4%good
Cadence: 68 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.0 Nm
Calories: 940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution