Moving Time: 1:13:36
Distance: 42.52 km
Speed: 34.66 km/h
Ele Gain / Loss: 393.15 m / 374.01 m
Power: 288 wZ4 3.47 w/kg
Max Power: 465 w
Norm. Power: 295 wZ4
Intensity: 0.92
TSS: 104
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.95 w/bpm
Decoupling: 10.2%poor
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 98.5% of the ride
Avg Torque: 36.3 Nm
Calories: 1,419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution