Moving Time: 1:12:46
Distance: 21.97 km
Speed: 18.11 km/h
Ele Gain / Loss: 805.21 m / 511.89 m
Power: 145 wZ3 2.69 w/kg
Max Power: 273 w
Norm. Power: 154 wZ3
Intensity: 0.88
TSS: 93
Heart Rate: 112 bpm
Max HR: 141 bpm
Efficiency: 1.38 w/bpm
Cadence: 67 rpm
Max Cad: 131 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.4 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution