Moving Time: 0:51:20
Distance: 34.61 km
Speed: 40.45 km/h
Ele Gain / Loss: 54.34 m / 514.10 m
Power: 243 wZ3 2.83 w/kg
Max Power: 486 w
Norm. Power: 246 wZ3
Intensity: 0.88
TSS: 66
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.57 w/bpm
Cadence: 90 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution