Moving Time: 1:23:06
Distance: 26.29 km
Speed: 18.98 km/h
Ele Gain / Loss: 721.23 m / 884.06 m
Power: 164 wZ3 2.1 w/kg
Max Power: 297 w
Norm. Power: 169 wZ3
Intensity: 0.86
TSS: 103
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.30 w/bpm
Decoupling: 3.7%good
Cadence: 59 rpm
Max Cad: 167 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.8 Nm
Calories: 912 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution