Moving Time: 1:12:10
Distance: 38.35 km
Speed: 31.88 km/h
Ele Gain / Loss: 303.04 m / 461.02 m
Power: 196 wZ3 3.02 w/kg
Max Power: 295 w
Norm. Power: 202 wZ3
Intensity: 0.79
TSS: 74
Heart Rate: 131 bpm
Max HR: 145 bpm
Efficiency: 1.54 w/bpm
Decoupling: 1.2%good
Cadence: 97 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 947 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution