Moving Time: 0:40:46
Distance: 14.77 km
Speed: 21.74 km/h
Ele Gain / Loss: 183.30 m / 153.78 m
Power: 115 wZ3 1.73 w/kg
Max Power: 184 w
Norm. Power: 117 wZ3
Intensity: 0.84
TSS: 48
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 0.87 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.2 Nm
Calories: 314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution