Moving Time: 0:53:49
Distance: 10.21 km
Speed: 11.38 km/h
Ele Gain / Loss: 727.16 m / 0.00 m
Power: 215 wZ3 2.72 w/kg
Max Power: 334 w
Norm. Power: 221 wZ3
Intensity: 0.78
TSS: 54
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.48 w/bpm
Cadence: 66 rpm
Max Cad: 92 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.8 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution