Moving Time: 0:38:56
Distance: 23.03 km
Speed: 35.49 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 196 wZ4 2.72 w/kg
Max Power: 625 w
Norm. Power: 207 wZ4
Intensity: 1.00
TSS: 64
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.34 w/bpm
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 98.6% of the ride
Avg Torque: 21.8 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution