| Moving Time: |
1:16:34 |
| Distance: |
21.97 km |
| Speed: |
17.21 km/h |
| Ele Gain / Loss: |
805.20 m / 511.86 m |
| Power: |
140 wZ3
2.55 w/kg
|
| Max Power: |
288 w |
| Norm. Power: |
145 wZ3
|
| Intensity: |
0.85 |
| TSS: |
92 |
| Heart Rate: |
151 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
0.96 w/bpm |
| Decoupling: |
5.0%good
|
| Cadence: |
77 rpm |
| Max Cad: |
124 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.9 Nm |
| Calories: |
717 kcal |
