Moving Time: 1:16:21
Distance: 13.60 km
Speed: 10.69 km/h
Ele Gain / Loss: 778.95 m / 100.24 m
Power: 193 wZ2 1.97 w/kg
Max Power: 721 w
Norm. Power: 209 wZ3
Intensity: 0.80
TSS: 82
Heart Rate: 158 bpm
Max HR: 187 bpm
Efficiency: 1.32 w/bpm
Decoupling: -7.7%good
Cadence: 50 rpm
Max Cad: 93 rpm
Pedalling: 6.7% of the ride
Avg Torque: 45.5 Nm
Calories: 986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution